What Mindful Beginnings Can Support You With.
"Small Stepping Stones, Lasting Change — Therapy That Respects Your Path and Pace."
Emotional & Mental Wellbeing
- Managing anxiety, stress, and emotional overwhelm
- Supporting low mood and depression Coping With Depression
- Navigating grief, loss, and life changes
- Breaking old habits
- Building self-esteem and confidence
- Improving focus, motivation, and resilience
Behavioural Change & Habits
- Smoking cessation through hypnotherapy: Smoking Cessation
- Emotional eating and weight management: Weight Loss Therapy
- Reducing phobias and irrational fears
- Enhancing sleep and relaxation
Life Transitions & Personal Growth
- Supporting perimenopause and menopause wellbeing: Menopause Wellness
- Working through uncertainty, identity shifts, or personal development
- Exploring emotions in a safe, structured space
Why Choose Mindful Beginnings
- Integrative Approach
Sessions combine Hypnotherapy, CBT, Mindfulness, and Wellbeing techniques to support emotional clarity, behavioural change, and personal growth. - Professional Expertise
Led by a qualified practitioner with diplomas in Hypnotherapy, Mindfulness, CBT, and Wellbeing, and over 30 years of experience in therapeutic and developmental roles. - Trauma-Aware and Client-Centred
Support is delivered with sensitivity, respect, and safeguarding expertise — creating a space where you can explore challenges safely and at your own pace. - Wide-Ranging Support
Whether you're navigating anxiety, low mood, grief, habits, or life transitions, Mindful Beginnings offers structured, evidence-based care to help you move forward.
- Affordable Support Packages
We’re committed to offering accessible, good quality therapy — with fees designed to reflect your needs and ensure value.