What Is Hypnotherapy?

Hypnotherapy uses guided relaxation and focused attention to help you access a deeply receptive state. In this state, the mind is more open to positive suggestions that align with your goals — such as releasing the urge to smoke or reframing how you view cigarettes.

How It Works for Smoking Cessation

During sessions, you may be guided to:

• Reframe smoking as harmful and undesirable
• Strengthen your motivation to quit
• Visualise yourself as a non-smoker
• Build confidence in your ability to stay smoke-free
• Address emotional triggers or stress that lead to smoking

   

   

  Why Choose Hypnotherapy?

  • Non-invasive and drug-free
  • Tailored to your personal triggers and habits
  • Can be combined with other support methods
  • Supports long-term behavioural change

Overall, hypnotherapy offers a holistic and effective approach to smoking cessation, addressing both the psychological and physiological aspects of nicotine addiction.