I’m Annie Thomas, founder of Mindful Beginnings. With decades of experience in therapeutic and emotionally supportive roles, I offer a safe, structured space for emotional clarity and personal growth.
I help clients reconnect with inner peace and build lasting resilience—drawing on professional training in solution-focused hypnotherapy and emotional wellbeing therapy, alongside my own lived experience of mental health challenges, divorce, and the loss of my teenage son.
The turning point came when someone walked beside me with compassion and belief. Now, from my peaceful consultation room in Bridgend, I offer that same support: personalised, sensitive, and grounded in genuine care. Clients often say they feel seen, heard, and held—and that means everything to me.