Life has not always been easy; I grew up with a parent who struggled with ongoing mental health problems, dealt with divorce, coped with the loss of my teenage son, and had many days where staying in pyjamas seemed like the safest option.

          When I say "I understand," I genuinely do!

 I was very fortunate to meet a lady who helped me. Together, we explored different paths to make positive changes when faced with challenging times.

Now, I have a toolbox of strategies that help me overcome overwhelm, whereas previously, the slightest change from day to day would have caused me to crumble!