At Mindful Beginnings Hypnotherapy & Wellbeing Practice, clients are supported through trauma-aware, evidence-based modalities including Hypnotherapy, Cognitive Behavioural Therapy (CBT), Mindfulness, and holistic wellbeing practices. Founder Annie Thomas combines professional qualifications with decades of experience in therapeutic and developmental roles to create a safe, structured environment for emotional clarity and personal growth.

I help clients reconnect with their inner peace and build lasting emotional resilience, drawing on two years of hypnotherapy training and my personal experiences with mental health challenges, divorce, and the loss of my teenage son.

The turning point came when a remarkable woman walked beside me, guiding me to rebuild and reclaim hope despite deep loss. Now, from my peaceful home-based consultation room in South Cornelly, I offer personalised, compassionate support grounded in genuine care and sensitivity. Clients often express feeling seen, heard, and held—which means everything to me. I meet you where you are, with kindness and a belief in growth through adversity.