FAQ's

Answers to help you feel informed and supported.

 Therapies Offered

Hypnotherapy, mindfulness-based support, CBT-informed tools, and wellbeing care — personalised to your needs.

 First Session

A calm space to discuss your goals and concerns. Together, we’ll shape a plan that feels safe and manageable.

Safety & Confidentiality
Yes. Sessions follow safeguarding best practices. You remain aware and in control, and your privacy is always protected. Privacy Policy

Who We Support
Adults facing anxiety, low mood, habits, grief, stress, confidence challenges, or life transitions. Ask if you're unsure. Sessions Available

Fees & Discounts
Fees reflect quality and care. Discounts are thoughtfully tailored — especially for seniors and students, based on need.

Booking
Reach out by email, phone, or via the contact form. We’ll respond promptly and arrange a consultation at your pace. Contact Us

Online Appointments
Yes. Remote sessions are available for accessibility or preference.

Cancellations
Life happens. With notice, we’re happy to reschedule where possible. T&C's Apply