What is Solution-Focused Hypnotherapy?

Hypnotherapy is a gentle, focused way of helping people access the part of the mind where real change happens. It’s not about being “put under” or losing control—it’s about creating a calm, safe space where your subconscious is more open to positive suggestion.
I use solution-focused hypnotherapy to support people with stress, anxiety, phobias, low mood, unwanted habits, and confidence issues.  It's particularly effective when you feel stuck or overwhelmed and need a way to reconnect with your inner calm and clarity.
In sessions, I guide you into a relaxed state—similar to that dreamy feeling just before sleep—where your mind can soften and shift. You’re always aware, always in control, and often surprised by how natural it feels.
For many clients, it’s the first time they’ve felt truly safe to explore what’s going on beneath the surface. That’s where the healing begins.“

Solution-Focused Hypnotherapy Can Help With:
• Reducing stress and anxiety
• Building confidence and self-esteem
• Managing depression, low mood, and emotional overwhelm
• Overcoming phobias and fears
• Letting go of unwanted habits (e.g. smoking, nail-biting)
• Preparing for driving tests or other high-pressure situations
• Improving sleep and relaxation
• Supporting emotional resilience after loss or life changes
• Easing symptoms of IBS, migraines, and chronic tension
• Reconnecting with calm and clarity during times of transition