Mindful Beginnings
Open The Door To A Safe, Confidential & Non-Judgemental Space
'A Solution To Solve A Situation By Simply Being Heard'
Welcome To Mindful Beginnings
Discover your path to wellbeing with us.
Whether you're seeking hypnotherapy, cognitive behavioural therapy or wellness therapy, we have you covered.
Explore our sessions available and start your journey to a happier you today.
What Can We Help You With
- Stages of menopause
- Low self-esteem
- Exploring & expressing feelings
- Smoking cessation
- Anxiety and stress
- Phobias
- Weight loss
- Wellness
Find out more here
Professional, Tailored, Therapy Just For You.
Cognitive Behaviour Therapy
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative behaviour patterns such as self-criticism, avoidance, and rumination. By challenging these thoughts and developing healthier thinking, CBT aims to improve emotional well-being. It is a highly effective therapy for treating various mental health issues including depression, anxiety and PTSD, providing reassurance about its potential to help individuals.
Hypnotherapy
Hypnotherapy is a technique that offers a comforting and relaxing experience, using guided relaxation and focused attention to achieve a trance-like state. In this state, individuals are more open to suggestions, which help them change their behaviours, emotions, and attitudes. It is used to treat anxiety, phobias, sleep disorders and habits like smoking and weight loss.
Wellness Therapy
Wellness therapy focuses on improving overall well-being by addressing physical, mental, and emotional health. It combines various techniques, such as stress management, relaxation exercises, and lifestyle changes, to promote a balanced and healthy life. By taking a holistic approach to health, the goal is to enhance quality of life and prevent illness.