Sessions Available
Mindful Beginnings is here for you.
All sessions are tailored to your individual needs
Hypnotherapy
Experience our hypnotherapy sessions to address anxiety, phobias and unwanted habits. Using guided relaxation we help you achieve positive changes & improve your overall wellbeing through these sessions.
Cognitive Behavioural Therapy (CBT)
Explore CBT sessions to manage stress, anxiety, weight loss, phobias, trauma. Through this structured services we help you transform your negative thought patterns.
Wellbeing & Menopause
Discover these sessions designed for you to alleviate your symptoms & improve your quality of life through personalised strategies, we help you navigate the menopause with ease & confidence.
Smoking Cessation
Break free from smoking with guided hypnotherapy & focused techniques to overcome cravings and embrace a healthier lifestyle.
Weight Loss 1:1
Achieving lasting weight loss by reshaping your mindset and developing healthier habits with our supportive sessions.
Weight Loss Group Session
Achieving lasting weight loss and reshaping your mindset to develop healthier habits in our group sessions.
Our Sessions
Our sessions can be held face to face or virtually via MS Teams or Zoom via Text or Call - or even a mixture of all of these.
This makes sessions more accessible for you especially if you are not quite ready for face to face sessions or you are not local to Mindful Beginnings.