Sessions Available

"Your Haven for Holistic Wellness"

Mindful Beginnings is here for adults and children.

All sessions are tailored to your individual needs

Menopause Focused Hypnotherapy & Wellbeing

Discover these sessions designed for you to alleviate your symptoms & improve your quality of life through personalised strategies, we help you navigate the menopause with ease & confidence.

Cognitive Behavioural Therapy (CBT)

Explore CBT sessions to manage stress, anxiety, weight loss, phobias, trauma.  Through this structured services we help you transform your negative thought patterns.

Hypnotherapy

Experience our hypnotherapy sessions to address anxiety, phobias and unwanted habits.  Using guided relaxation we help you achieve positive changes & improve your overall wellbeing through these sessions.

Wellness Sessions 1:1

Join our 1:1 wellness sessions to focus on your personal health & happiness tailored to your needs, these sessions help you achieve balance and enhance your life.

Wellness Group Sessions

Join our group wellness sessions for a supportive & enriching experience.  Designed to create a community in holistic health, these sessions empower you to enhance your wellbeing.

Mindful Mondays

Join us for an evening of self discovery in this 90 minute session. 

Take time to unwind, recharge & connect with our like minded community.

Smoking Cessation

Break free from smoking with guided hypnotherapy & focused techniques to overcome cravings and embrace a healthier lifestyle.

Weight Loss 1:1

Achieving lasting weight loss by reshaping your mindset and developing healthier habits with our supportive sessions.

Weight Loss Group Session

Achieving lasting weight loss and reshaping your mindset to develop healthier habits in our group sessions.

Our Sessions

Our sessions can be held face to face or virtually via MS Teams or Zoom via Text or Call - or even a mixture of all of these.

This makes sessions more accessible for you especially if you are not quite ready for face to face sessions or you are not local to Mindful Beginnings.