At Mindful Beginnings, we understand that dealing with depression daily can be both challenging and debilitating

Coping with Depression 

This 10-week program is designed to support individuals experiencing depression by combining therapeutic techniques and hypnosis that strengthen self-worth and coping skills. Developed through specialist training, the sessions offer practical, tailored support to help you navigate low-motivation days and regain emotional balance.

Client Testimony

"I contacted Annie as I was struggling with depression.

In our first session, she asked me what my goal was, and I said, "to feel happiness again"

With the 10-week coping with depression programme, I can honestly say that together we achieved my goal"

Thank you Annie

Gareth P