Hypnotherapy with Mindful Beginnings
Mindful Beginnings is a hypnotherapy and emotional‑wellbeing practice based in Bridgend, offering support for adults and young people who want to feel calmer, more confident, and more in control of their lives.
Online & Face-to-face Bridgend
Online Sessions £45.00 and Face-to-face £50.00
Block Bookings – savings when booking three or more sessions
10% discount for students and clients over 60.
Hello, I am Annie Thomas and have been in practice now for 3 years. In that time, I’ve supported clients in taking meaningful steps toward positive change and beginning to feel a sense of excitement again.
What Clients Say...
"Annie is wonderful and has a real knack for putting you instantly at ease. Across three sessions—one online and two in person—her warmth shone through every time, creating a completely relaxed environment before we tackled my fear of public speaking.
I really appreciated how tailored her approach was to my personality, interests, and needs. I'm excited to see the results pay off and would highly recommend her to anyone".
India H
"I finally feel heard and understood. The gentle, supportive approach at Mindful Beginnings has helped me rediscover a sense of calm and confidence I thought I'd lost."
Lesley P
I run my service with a calm, steady approach, creating a space where people feel comfortable, understood, and supported. I work in an adaptable way, tailoring each session to the client's needs that day while maintaining a clear focus on their goals. Everything I offer is delivered with care, consistency, and a genuine commitment to helping people make positive, lasting change.
Mindful Beginnings offers a calm, safe, and genuinely supportive space where you can begin to feel more grounded, more in control, and more hopeful again. My support is gentle and human, not clinical or overwhelming. Change happens at your pace, with compassion and steadiness. Whatever you are carrying—anxiety, stress, low confidence, phobias, emotional overwhelm—you will be met with understanding, not judgment. This is a place where you can exhale, feel seen, and start to reconnect with yourself.