Mindful Beginnings Your Path To Lasting Change
Mindful Beginnings supports emotional clarity, resilience, and personal growth through tailored, integrative therapy — blending hypnotherapy, mindfulness, and CBT in a calm, respectful space built on trauma-informed expertise and client-centred care.
Whether you're seeking hypnotherapy or wellness therapy we are here to support you.
Explore our sessions available and start your journey to a happier you today.
Welcome to Mindful Beginnings
I'm Annie Thomas, a trauma-informed hypnotherapist with over thirty years of experience in therapeutic support. I offer tailored sessions that integrate hypnotherapy, mindfulness, and CBT, designed to help with anxiety, low mood, past experiences, and transitional life stages.
Mindful Beginnings provides a calm, inclusive space where clients can work through challenges at their own pace, with clarity, privacy, and respect.
Client Feedback - 10-week coping with depression programme
"Where to start?!
To put it simply, Annie saved my life. I never even considered hypnotherapy to deal with my anxiety and depression until a family member mentioned it.
I was in a very bad place. I hated myself. I thought everyone hated me. Including my loving wife and children. I was getting deeper and deeper into depression. Then I met Annie.
On my first appointment (via video call and all my other appointments), I couldn’t even show myself on the screen, and my wife had to speak for me. Annie completely understood this, and I was never under any pressure to do anything I didn’t feel comfortable with.
Over the next weeks, I really developed a bond with Annie and could talk to her like I’d known her for years!
I am so much happier and better now than I was a little while ago, and now she is helping me with weight loss!
I put my trust in Annie and was completely repaid with the kindness and respect, and professionalism of a wonderful therapist.
If you are in any doubt about hypnotherapy, then just talk to Annie. She will fix you."
Thank you, Annie, so very much ❤️
TU
(Google review 3rd August 2025)