A Steady Path Toward Alcohol Freedom
The Alcohol Recovery Path Programme is a structured 10‑week hypnotherapy journey designed to help you reduce cravings, strengthen control, and feel steadier in daily life. Each session offers calm, predictable support as you build clearer habits, steadier thinking patterns, and a more grounded relationship with yourself.
My distinctive 10-week programme is designed to offer more than just a temporary fix. I provide consistent, tailored support that empowers you with lasting tools for emotional resilience and a renewed sense of self.
Each session blends hypnotherapy with practical emotional wellbeing tools, providing a gentle yet effective path to managing difficult thoughts and reducing emotional heaviness.
I create a safe, non-judgmental space where you can talk openly. Sessions are adapted to your individual journey, ensuring you feel understood and supported every step of the way.
Available online or in person in Bridgend, this programme offers weekly support, guided relaxation, and personalised techniques to help you move forward with clarity and hope.
Who will benefit most?
This programme is well‑suited to people who want a gentle, structured approach to changing their relationship with alcohol. It can support you if you’re feeling stuck in unhelpful patterns, noticing cravings becoming harder to manage, or wanting a calmer, more confident sense of control. It’s ideal for anyone who prefers a relaxed, non‑judgemental environment rather than a clinical or high‑pressure setting.
Is this programme right for you?
Across the 10 weeks, you’ll move through a calm, predictable structure. Weeks 1–2 focus on understanding your patterns and building a steady foundation. Weeks 3–7 offer targeted hypnotherapy sessions to ease cravings, shift habits, and strengthen control. Weeks 8–10 help you consolidate progress, build confidence, and create a clear plan for maintaining steadiness in everyday life.
Your journey through the 10 weeks
Across the 10 weeks, your experience will gently unfold, moving from reliance and uncertainty toward steadiness, clarity, and a more confident sense of control. The programme offers a supportive, relaxed structure that helps you feel understood, reduce cravings, and gradually build a healthier, more grounded relationship with yourself and alcohol.
Key stages of the 10-week process:
Week 1 – Understanding Your Relationship with Alcohol -Explore what alcohol currently provides, what it costs, and how dependence develops.
Week 2 – The Science of Addiction & Craving - Learn how dopamine, reward pathways, and tolerance shape cravings — and how to respond differently.
Week 3 – Identifying Triggers & High‑Risk Situations - Spot emotional, social, and environmental triggers that keep the cycle going.
Week 4 – Emotional Regulation Without Alcohol - Build alternative ways to soothe, regulate, and process emotions without turning to alcohol.
Week 5 – Rebuilding Identity: Becoming a Non‑Drinker - Shift your self‑concept and strengthen confidence in social and everyday situations.
Week 6 – Habit Change & Daily Structure - Redesign routines linked to drinking and build new, rewarding habits.
Week 7 – Relationships, Boundaries & Social Pressure - Navigate drinking environments and social expectations with clarity and confidence.
Week 8 – Relapse Prevention & Early Warning Signs- Understand the relapse process and develop protective strategies.
Week 9 – Building a Meaningful, Alcohol‑Free Life -Create a fulfilling lifestyle that supports long‑term sobriety. Week 10 – Consolidation, Future Planning & Celebration -Review progress, reinforce identity, and plan for future challenges.